Dairy and Egg Products
Cheese, processed product, spreadable, mini triangle, flavoured
Per 100 g of the edible portion · CNF 2026
166kcal per 100 g
11.2 gProtein
9 gFat
10.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 166 kcal694 kJ | — |
| Protein | 11.2 g | — |
| Fat | 9 g | 12% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 39 mg | — |
| Carbohydrate | 10.1 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 912 mg | 40% |
| Water | 66.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 366 mg | 28% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 822 mg | 66% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.04 mg | 4% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy166 kcal · median 180 kcal
Protein11.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars4.1 g · median 3.7 g
Saturated fat5.9 g · median 3.8 g
Salt2.3 g · median 0.31 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus822 mg · 66%
- Calcium366 mg · 28%
- Riboflavin (B2)0.32 mg · 24%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, swiss, slices, low fat165 kcal
- Dessert, frozen, ice cream, light, Creamsicle165 kcal
- Egg, turkey, whole, fresh, raw171 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., plain172 kcal
- Egg, quail, whole, fresh, raw159 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
- Cheese, processed product, mozzarella, fat free, slices155 kcal
- Cheese, processed product, spreadable, mini triangle, light154 kcal
- Cream, table (cooking, country style), 15% M.F.154 kcal
- Cheese, swiss, low fat179 kcal
- Egg, chicken, whole, cooked, scrambled or omelet153 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.