Dairy and Egg Products
Milk, dry whole
Per 100 g of the edible portion · CNF 2026
496kcal per 100 g
26.3 gProtein
26.7 gFat
38.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 496 kcal2,075 kJ | — |
| Protein | 26.3 g | — |
| Fat | 26.7 g | 36% |
| of which saturated | 16.7 g | 84% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 38.4 g | — |
| of which sugars | 38.4 g | 38% |
| Fibre | 0 g | 0% |
| Sodium | 371 mg | 16% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,330 mg | 39% |
| Calcium | 912 mg | 70% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 776 mg | 62% |
| Iron | 0.47 mg | 3% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.08 mg | 9% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 258 µg | 29% |
| Beta-carotene | 55 µg | — |
| Vitamin D | 16 µg | 79% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 1.2 mg | 93% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 3.3 µg | 135% |
| Vitamin C | 8.6 mg | 10% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy496 kcal · median 180 kcal
Protein26.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars38.4 g · median 3.7 g
Saturated fat16.7 g · median 3.8 g
Salt0.93 g · median 0.31 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 135%
- Riboflavin (B2)1.2 mg · 93%
- Vitamin D16 µg · 79%
- Calcium912 mg · 70%
- Phosphorus776 mg · 62%
Other foods in the group
More from “Dairy and Egg Products”
- Butter, light, salted499 kcal
- Butter, light, unsalted499 kcal
- Cream, substitute, flavoured, powdered482 kcal
- Cheese, gjetost466 kcal
- Coffee whitener (non dairy), powdered529 kcal
- Cheese, goat, hard, (less than 35% water, 36% M.F.)452 kcal
- Cheese, parmesan, low sodium451 kcal
- Egg substitute, powder444 kcal
- Coffee whitener (non dairy), powdered, light431 kcal
- Cheese, cheddar, marble428 kcal
- Cheese, parmesan, shelf stable424 kcal
- Cheese, cheddar, old423 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.