Dairy and Egg Products
Cheese, processed product, spreadable, mini triangle, light
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
11.4 gProtein
8.8 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal644 kJ | — |
| Protein | 11.4 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 5.9 g | 29% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 7.3 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 0 g | 0% |
| Sodium | 949 mg | 41% |
| Water | 68.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 219 mg | 6% |
| Calcium | 380 mg | 29% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 890 mg | 71% |
| Iron | 0.52 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.08 mg | 9% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy154 kcal · median 180 kcal
Protein11.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars4.8 g · median 3.7 g
Saturated fat5.9 g · median 3.8 g
Salt2.4 g · median 0.31 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus890 mg · 71%
- Calcium380 mg · 29%
- Riboflavin (B2)0.31 mg · 24%
- Selenium11 µg · 21%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, table (cooking, country style), 15% M.F.154 kcal
- Cheese, processed product, mozzarella, fat free, slices155 kcal
- Egg, chicken, whole, cooked, scrambled or omelet153 kcal
- Egg, chicken, whole, fresh or frozen, raw152 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
- Cheese, processed product, cheddar, fat free, slices150 kcal
- Egg, chicken, Western omelet, with peppers, onion and ham150 kcal
- Dessert topping (non dairy), fat free, Reddi Wip149 kcal
- Egg, quail, whole, fresh, raw159 kcal
- Egg, chicken, whole, cooked, poached145 kcal
- Cheese, processed product, swiss, slices, low fat165 kcal
- Dessert, frozen, ice cream, light, Creamsicle165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.