Dairy and Egg Products
Cheese, processed product, swiss, loaf
Per 100 g of the edible portion · CNF 2026
323kcal per 100 g
21.9 gProtein
24.1 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 323 kcal1,352 kJ | — |
| Protein | 21.9 g | — |
| Fat | 24.1 g | 32% |
| of which saturated | 15.5 g | 77% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,552 mg | 67% |
| Water | 43.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 723 mg | 56% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 526 mg | 42% |
| Iron | 0.6 mg | 3% |
| Zinc | 3.6 mg | 32% |
| Copper | 0.03 mg | 3% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 237 µg | 26% |
| Beta-carotene | 48 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy323 kcal · median 180 kcal
Protein21.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars1.2 g · median 3.7 g
Saturated fat15.5 g · median 3.8 g
Salt3.9 g · median 0.31 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Calcium723 mg · 56%
- Phosphorus526 mg · 42%
- Zinc3.6 mg · 32%
- Riboflavin (B2)0.4 mg · 31%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, bocconcini325 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
- Milk, condensed, sweetened, canned321 kcal
- Cheese, limburger327 kcal
- Cheese, mozzarella, (48% water, 25% M.F.)319 kcal
- Dessert topping (non dairy), frozen, semisolid319 kcal
- Cream, whipping, 35% M.F.328 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, cheddar, marble, light316 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Cheese, pizza blend, shredded331 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.