Dairy and Egg Products
Dessert topping (non dairy), frozen, low fat
Per 100 g of the edible portion · CNF 2026
224kcal per 100 g
3 gProtein
13.1 gFat
23.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 224 kcal938 kJ | — |
| Protein | 3 g | — |
| Fat | 13.1 g | 17% |
| of which saturated | 11.3 g | 56% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 23.6 g | — |
| of which sugars | 23.6 g | 24% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 59.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 101 mg | 3% |
| Calcium | 71 mg | 5% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 74 mg | 6% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 45 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy224 kcal · median 180 kcal
Protein3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars23.6 g · median 3.7 g
Saturated fat11.3 g · median 3.8 g
Salt0.18 g · median 0.31 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cheese fondue, swiss/emmental/gruyere, ready-to-serve230 kcal
- Cheese, processed product, cheddar, spread232 kcal
- Cheese, feta, light213 kcal
- Cheese, cheddar, imitation239 kcal
- Cheese, processed product, cheddar, reduced fat, slices204 kcal
- Cheese, bocconcini, light248 kcal
- Cheese, low fat (4% M.F.)199 kcal
- Cheese, processed product, cheddar, reduced fat, spread199 kcal
- Cheese sauce, homemade197 kcal
- Cream, substitute, flavoured, liquid251 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cheese, cream cheese product, plain, light196 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.