Dairy and Egg Products
Eggnog, 0.2% M.F.
Per 100 g of the edible portion · CNF 2026
80kcal per 100 g
2.5 gProtein
0.15 gFat
17.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 80 kcal335 kJ | — |
| Protein | 2.5 g | — |
| Fat | 0.15 g | 0% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 17.6 g | — |
| of which sugars | 13.2 g | 13% |
| Sodium | 101 mg | 4% |
| Water | 78.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 221 mg | 7% |
| Calcium | 103 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 100 mg | 8% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.25 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0.77 µg | 0% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy80 kcal · median 180 kcal
Protein2.5 g · median 9.7 g
Sugars13.2 g · median 3.7 g
Saturated fat0.09 g · median 3.8 g
Salt0.25 g · median 0.31 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 46%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
- Milkshake, flavours not chocolate, 2% M.F., ready-to-serve80 kcal
- Cheese, cottage, 2% M.F.81 kcal
- Yogourt (yogurt), 2-3.9% M.F., plain, sweetened79 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., vanilla flavoured79 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk81 kcal
- Milk, evaporated, skim, canned, undiluted, 0.2% M.F.78 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax82 kcal
- Yogourt (yogurt), soy, fruit flavoured82 kcal
- Milk, fluid, chocolate, whole83 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.