Dairy and Egg Products
Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)
Per 100 g of the edible portion · CNF 2026
60kcal per 100 g
2.7 gProtein
1.4 gFat
9.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 60 kcal251 kJ | — |
| Protein | 2.7 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.88 g | 4% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 9.5 g | — |
| of which sugars | 9.3 g | 9% |
| Fibre | 0 g | 0% |
| Sodium | 34 mg | 1% |
| Water | 85.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 95 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 79 mg | 6% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Vitamin D | 0 µg | 0% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 9 mg | 10% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy60 kcal · median 180 kcal
Protein2.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars9.3 g · median 3.7 g
Saturated fat0.88 g · median 3.8 g
Salt0.09 g · median 0.31 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, chocolate, partly skimmed, 1% M.F.61 kcal
- Milk, fluid, flavours not chocolate or strawberry, 1% M.G.61 kcal
- Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.59 kcal
- Milk, fluid, goat, unfortified, whole, 3.25% M.F.58 kcal
- Milk, fluid, strawberry, 1% M.F.58 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., plain58 kcal
- Kefir, 2-3.9% M.F.63 kcal
- Yogourt (yogurt) beverage, vanilla flavoured63 kcal
- Yogourt (yogurt) beverage, vanilla flavoured, made with Vitamin D fortified milk63 kcal
- Milk, fluid, buttermilk, 2% M.F.56 kcal
- Milk, fluid, goat, whole, vitamin d and folic acid added, 3.25% M.F.56 kcal
- Milk, fluid, whole, producer, 3.7% M.F.64 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.