Dairy and Egg Products
Cheese, swiss (emmental)
Per 100 g of the edible portion · CNF 2026
404kcal per 100 g
22 gProtein
27.7 gFat
17.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 404 kcal1,690 kJ | — |
| Protein | 22 g | — |
| Fat | 27.7 g | 37% |
| of which saturated | 17.9 g | 89% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 17.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 214 mg | 9% |
| Water | 30.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 49 mg | 1% |
| Calcium | 687 mg | 53% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 438 mg | 35% |
| Iron | 0.82 mg | 5% |
| Zinc | 3 mg | 28% |
| Copper | 0.04 mg | 4% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 288 µg | 32% |
| Beta-carotene | 61 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7.7 µg | 2% |
| Vitamin B12 | 2 µg | 85% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy404 kcal · median 180 kcal
Protein22 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0 g · median 3.7 g
Saturated fat17.9 g · median 3.8 g
Salt0.54 g · median 0.31 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 85%
- Calcium687 mg · 53%
- Phosphorus438 mg · 35%
- Selenium18 µg · 33%
- Vitamin A288 µg · 32%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, asiago405 kcal
- Cheese, parmesan, refrigerated405 kcal
- Cheese, monterey jack400 kcal
- Cheese, friulano399 kcal
- Cheese, cheddar or colby type, low sodium398 kcal
- Cheese, cheddar, extra old410 kcal
- Cheese, cheddar, medium412 kcal
- Cheese, havarti396 kcal
- Cheese, brick395 kcal
- Cheese, gruyere413 kcal
- Cheese, colby394 kcal
- Cheese, Boursin, all flavours393 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.