Dairy and Egg Products
Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.
Per 100 g of the edible portion · CNF 2026
107kcal per 100 g
6.7 gProtein
2 gFat
15.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 107 kcal448 kJ | — |
| Protein | 6.7 g | — |
| Fat | 2 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.7 g | — |
| of which sugars | 6.7 g | 7% |
| Fibre | 0 g | 0% |
| Sodium | 100 mg | 4% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 303 mg | 9% |
| Calcium | 267 mg | 21% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 16% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 135 µg | 15% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 3.8 µg | 19% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy107 kcal · median 180 kcal
Protein6.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars6.7 g · median 3.7 g
Saturated fat1.2 g · median 3.8 g
Salt0.25 g · median 0.31 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.32 mg · 24%
- Calcium267 mg · 21%
- Vitamin D3.8 µg · 19%
- Vitamin C16 mg · 18%
- Phosphorus203 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, sheep, whole108 kcal
- Cheese, cream, fat free105 kcal
- Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms110 kcal
- Yogourt (yogurt), goat, vanilla flavoured104 kcal
- Yogourt (yogurt), goat, vanilla flavoured, with added fibre104 kcal
- Cream, whipping, substitute, dietetic, powder, prepared100 kcal
- Yogourt (yogurt), Greek style, 2% M.F., fruit flavoured100 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain114 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk114 kcal
- Cheese, cottage, creamed (4.5% M.F.)99 kcal
- Yogourt (yogurt), goat, fruit flavoured98 kcal
- Yogourt (yogurt), goat, fruit flavoured, with added fibre98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.