Dairy and Egg Products
Egg, chicken, omelet, with cheese
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
11.9 gProtein
13.6 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal761 kJ | — |
| Protein | 11.9 g | — |
| Fat | 13.6 g | 18% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 251 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 580 mg | 25% |
| Water | 69.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 160 mg | 5% |
| Calcium | 158 mg | 12% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 237 mg | 19% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.4 mg | 13% |
| Copper | 1.4 mg | 153% |
| Selenium | 0.04 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 205 µg | 23% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 2.1 mg | 14% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 26 mg | 29% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy182 kcal · median 180 kcal
Protein11.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3 g · median 3.7 g
Saturated fat5.4 g · median 3.8 g
Salt1.5 g · median 0.31 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.4 mg · 153%
- Vitamin B121.3 µg · 55%
- Vitamin C26 mg · 29%
- Vitamin A205 µg · 23%
- Phosphorus237 mg · 19%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, sour, cultured, 14% M.F181 kcal
- Dessert topping (non dairy), powdered, prepared with 2% M.F. milk181 kcal
- Cheese, swiss, low fat179 kcal
- Egg Benedict185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Egg, duck, whole, fresh, raw186 kcal
- Cream, sour, cultured, 18% M.F.188 kcal
- Yogourt (yogurt), Greek style, rich, 8-12% M.F., plain172 kcal
- Cheese, ricotta193 kcal
- Egg, chicken, whole, cooked, fried193 kcal
- Egg, turkey, whole, fresh, raw171 kcal
- Dessert topping (non dairy), powdered, prepared with whole milk194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.