Dairy and Egg Products
Cheese, processed product, spreadable, mini triangle
Per 100 g of the edible portion · CNF 2026
255kcal per 100 g
9.3 gProtein
18.7 gFat
13 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 255 kcal1,066 kJ | — |
| Protein | 9.3 g | — |
| Fat | 18.7 g | 25% |
| of which saturated | 12.1 g | 61% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 13 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 0 g | 0% |
| Sodium | 1,054 mg | 46% |
| Water | 55.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 6% |
| Calcium | 315 mg | 24% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 796 mg | 64% |
| Iron | 0.48 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.07 mg | 7% |
| Selenium | 8.8 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy255 kcal · median 180 kcal
Protein9.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars4.9 g · median 3.7 g
Saturated fat12.1 g · median 3.8 g
Salt2.6 g · median 0.31 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus796 mg · 64%
- Calcium315 mg · 24%
- Riboflavin (B2)0.28 mg · 22%
- Selenium8.8 µg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, processed product, cheddar, loaf254 kcal
- Cheese food, imitation257 kcal
- Cheese, edam, mini wheel, light253 kcal
- Cheese, neufchatel253 kcal
- Cheese, cream cheese product, flavoured, sweet252 kcal
- Cream, whipped, cream topping, pressurized258 kcal
- Cream, substitute, flavoured, liquid251 kcal
- Cheese, processed product, cheddar, slices261 kcal
- Cheese, bocconcini, light248 kcal
- Dessert topping (non dairy), pressurized264 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Cheese, processed product, Swiss, slices266 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.