Dairy and Egg Products
Milk, condensed, sweetened, canned
Per 100 g of the edible portion · CNF 2026
321kcal per 100 g
7.9 gProtein
8.7 gFat
54.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 321 kcal1,342 kJ | — |
| Protein | 7.9 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 34 mg | — |
| Carbohydrate | 54.4 g | — |
| of which sugars | 54.4 g | 54% |
| Fibre | 0 g | 0% |
| Sodium | 127 mg | 6% |
| Water | 27.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 371 mg | 11% |
| Calcium | 284 mg | 22% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.02 mg | 2% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 74 µg | 8% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy321 kcal · median 180 kcal
Protein7.9 g · median 9.7 g
Fibre0 g · median 0 g
Sugars54.4 g · median 3.7 g
Saturated fat5.5 g · median 3.8 g
Salt0.32 g · median 0.31 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.42 mg · 32%
- Selenium15 µg · 27%
- Calcium284 mg · 22%
- Phosphorus253 mg · 20%
- Vitamin B120.44 µg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mozzarella, (48% water, 25% M.F.)319 kcal
- Cheese, processed product, swiss, loaf323 kcal
- Dessert topping (non dairy), frozen, semisolid319 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
- Cheese, cheddar, marble, light316 kcal
- Cheese, limburger327 kcal
- Cream, whipping, 35% M.F.328 kcal
- Cheese, monterey jack, low fat313 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.