Dairy and Egg Products
Cheese, processed, cheddar, cold pack
Per 100 g of the edible portion · CNF 2026
331kcal per 100 g
19.7 gProtein
24.5 gFat
8.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 331 kcal1,386 kJ | — |
| Protein | 19.7 g | — |
| Fat | 24.5 g | 33% |
| of which saturated | 15.4 g | 77% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 8.3 g | — |
| of which sugars | 0.51 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 966 mg | 42% |
| Water | 43.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 363 mg | 11% |
| Calcium | 497 mg | 38% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 400 mg | 32% |
| Iron | 0.84 mg | 5% |
| Zinc | 3 mg | 27% |
| Copper | 0.03 mg | 3% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy331 kcal · median 180 kcal
Protein19.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.51 g · median 3.7 g
Saturated fat15.4 g · median 3.8 g
Salt2.4 g · median 0.31 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Calcium497 mg · 38%
- Riboflavin (B2)0.45 mg · 34%
- Phosphorus400 mg · 32%
- Selenium16 µg · 29%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, pizza blend, shredded331 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cream, whipping, 35% M.F.328 kcal
- Cheese, cheddar, medium, light335 kcal
- Cheese, limburger327 kcal
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
- Cheese, bocconcini325 kcal
- Cheese, cheddar, mild, reduced fat325 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.