Dairy and Egg Products
Cheese, strings, cheddar, with added DHA
Per 100 g of the edible portion · CNF 2026
340kcal per 100 g
23.8 gProtein
25 gFat
4.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 340 kcal1,422 kJ | — |
| Protein | 23.8 g | — |
| Fat | 25 g | 33% |
| of which saturated | 16.5 g | 83% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 4.9 g | — |
| of which sugars | 0.54 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 846 mg | 37% |
| Water | 42.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 58 mg | 2% |
| Calcium | 712 mg | 55% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 476 mg | 38% |
| Iron | 1.1 mg | 6% |
| Zinc | 4 mg | 37% |
| Copper | 0.11 mg | 13% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy340 kcal · median 180 kcal
Protein23.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.54 g · median 3.7 g
Saturated fat16.5 g · median 3.8 g
Salt2.1 g · median 0.31 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 72%
- Selenium37 µg · 67%
- Calcium712 mg · 55%
- Phosphorus476 mg · 38%
- Zinc4 mg · 37%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, tilsit, with whole milk340 kcal
- Whey, acid, dry339 kcal
- Cheese, havarti, light338 kcal
- Cheese, cheddar, medium, light335 kcal
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.