Dairy and Egg Products
Cheese, romano
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
31.8 gProtein
26.9 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,618 kJ | — |
| Protein | 31.8 g | — |
| Fat | 26.9 g | 36% |
| of which saturated | 17.1 g | 86% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 104 mg | — |
| Carbohydrate | 3.6 g | — |
| of which sugars | 0.73 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,433 mg | 62% |
| Water | 30.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 3% |
| Calcium | 1,064 mg | 82% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 760 mg | 61% |
| Iron | 0.77 mg | 4% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 96 µg | 11% |
| Beta-carotene | 69 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.1 µg | 47% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy387 kcal · median 180 kcal
Protein31.8 g · median 9.7 g
Fibre0 g · median 0 g
Sugars0.73 g · median 3.7 g
Saturated fat17.1 g · median 3.8 g
Salt3.6 g · median 0.31 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,064 mg · 82%
- Phosphorus760 mg · 61%
- Vitamin B121.1 µg · 47%
- Riboflavin (B2)0.37 mg · 28%
- Selenium15 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cheshire387 kcal
- Milk, dry, buttermilk, sweet cream387 kcal
- Cheese, fontina389 kcal
- Cheese, cheddar, imitation, low cholesterol390 kcal
- Cheese, oka, with rind392 kcal
- Cheese, parmesan, hard392 kcal
- Egg, chicken, white, dried382 kcal
- Cheese, Boursin, all flavours393 kcal
- Cheese, gouda393 kcal
- Cheese, colby394 kcal
- Cheese, brick395 kcal
- Cheese, havarti396 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.