CNF 2026

Pork Products

208 foods in this group. Median energy: 198 kcal per 100 g.

208foods

198 kcalEnergy · median

23.5 gProtein · median

0 gFibre · median

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

Pork, cured, bacon, rendered fat, cooked898 kcal
Pork, leaf fat, raw857 kcal
Pork, wholesale cuts, backfat, raw812 kcal
Pork, cured, salt pork, raw748 kcal
Pork, jowl, raw655 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate
Pork, back ribs, lean and fat, raw	244	19.1	18.0	0.0
Pork, back ribs, lean and fat, roasted	365	28.4	27.0	0.0
Pork, brains, braised	138	12.1	9.5	0.0
Pork, brains, raw	127	10.3	9.2	0.0
Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked	180	28.7	8.3	0.0
Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	182	20.5	10.5	0.0
Pork, composite cuts, leg, loin and shoulder, lean, cooked	187	30.5	6.3	0.0
Pork, composite cuts, leg, loin and shoulder, lean, raw	120	22.2	2.8	0.0
Pork, cured, back bacon (cornmeal, peameal), uncooked	110	20.3	2.6	1.3
Pork, cured, back bacon, pan-fried	146	28.3	2.8	1.8
Pork, cured, bacon bits, cooked	498	33.6	39.0	0.6
Pork, cured, bacon, cooked, baked	548	35.7	43.3	1.4
Pork, cured, bacon, cooked, microwaved	476	39.0	34.1	0.5
Pork, cured, bacon, cooked, pan-fried	468	33.9	35.1	1.7
Pork, cured, bacon, raw	393	13.7	37.1	0.0
Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	541	37.0	41.8	1.4
Pork, cured, bacon, reduced sodium, raw	407	12.5	39.3	0.8
Pork, cured, bacon, rendered fat, cooked	898	0.1	99.5	0.0
Pork, cured, breakfast strips, cooked	459	29.0	36.7	1.1
Pork, cured, breakfast strips, raw or unheated	388	11.7	37.2	0.7
Pork, cured, fat (ham and arm picnic), roasted	591	7.6	61.9	0.0
Pork, cured, fat, unheated	579	5.7	61.4	0.1
Pork, cured, feet, pickled	140	11.6	10.0	0.0
Pork, cured, ham patties, grilled	342	13.3	30.9	1.7
Pork, cured, ham patties, unheated	315	12.8	28.2	1.7
Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium	145	20.9	5.5	1.5
Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	122	19.6	4.3	0.0
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium	165	22.0	7.7	0.5
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	165	22.0	7.7	0.5
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	162	18.3	8.4	2.3
Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted	145	20.9	5.5	1.5
Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	178	22.6	9.0	0.0
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177	24.0	8.9	0.6
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132	26.0	3.1	0.7
Pork, cured, ham, rump, bone-in, separable lean only, unheated	126	24.5	2.9	0.3
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	191	24.4	9.4	0.6
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	177	21.6	9.9	0.4
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139	26.5	3.7	0.7
Pork, cured, ham, shank, bone-in, separable lean only, unheated	125	23.8	3.2	0.2
Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	280	20.4	21.4	0.0
Pork, cured, ham, shoulder, arm picnic, lean, roasted	170	24.9	7.0	0.0
Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	124	15.3	5.9	1.3
Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated	198	14.1	15.3	0.2
Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	141	14.4	8.3	1.1
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	181	25.5	8.5	0.7
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173	22.5	9.2	0.2
Pork, cured, ham, slice, bone-in, separable lean only, unheated	130	24.4	3.6	0.0
Pork, cured, ham, whole, lean	157	25.1	5.5	0.0
Pork, cured, ham, whole, lean and fat	246	18.5	18.5	0.1
Pork, cured, ham, whole, lean, 30% salt reduced, unheated	93	13.8	3.2	1.4
Pork, cured, ham, whole, lean, bone-in, unheated	147	14.1	3.5	1.2
Pork, cured, salt pork, raw	748	5.1	80.5	0.0
Pork, ears, frozen, raw	234	22.5	15.1	0.6
Pork, ears, frozen, simmered	166	16.0	10.8	0.2
Pork, feet, raw	213	23.2	12.6	0.0
Pork, feet, simmered	238	21.9	16.1	0.0
Pork, ground, lean, pan-fried	233	25.8	14.3	0.0
Pork, ground, lean, raw	221	18.8	15.3	0.4
Pork, ground, medium, pan-fried	299	24.5	21.5	0.0
Pork, ground, medium, raw	270	17.3	21.7	0.0
Pork, heart, braised	148	23.6	5.1	0.4
Pork, heart, raw	118	17.3	4.4	1.3
Pork, intestine (chitterlings), raw	183	7.6	16.6	0.0
Pork, intestine (chitterlings), simmered	233	12.5	20.3	0.0
Pork, jowl, raw	655	6.4	69.6	0.0
Pork, kidney, braised	151	25.4	4.7	0.0
Pork, kidney, raw	100	16.5	3.3	0.0
Pork, leaf fat, raw	857	1.8	94.2	0.0
Pork, lean and fat, raw	376	13.9	35.1	0.0
Pork, leg, butt portion, lean and fat, raw	182	20.3	10.6	0.0
Pork, leg, butt portion, lean and fat, roasted	209	27.0	10.3	0.0
Pork, leg, butt portion, lean, raw	120	21.8	2.9	0.0
Pork, leg, butt portion, lean, roasted	165	28.9	4.6	0.0
Pork, leg, inside, boneless, lean and fat, raw	130	22.2	3.9	0.0
Pork, leg, inside, boneless, lean and fat, roasted	172	30.9	4.4	0.0
Pork, leg, inside, boneless, lean, raw	114	22.6	2.0	0.0
Pork, leg, inside, boneless, lean, roasted	173	31.7	4.2	0.0
Pork, leg, shank portion, lean and fat, raw	193	19.9	12.0	0.0
Pork, leg, shank portion, lean and fat, roasted	232	26.0	13.4	0.0
Pork, leg, shank portion, lean, raw	119	21.7	3.0	0.0
Pork, leg, shank portion, lean, roasted	175	28.7	5.8	0.0
Pork, leg, whole, lean and fat, raw	245	17.4	18.9	0.0
Pork, leg, whole, lean and fat, roasted	273	26.8	17.6	0.0
Pork, leg, whole, lean, raw	136	20.5	5.4	0.0
Pork, leg, whole, lean, roasted	211	29.4	9.4	0.0
Pork, liver, braised	165	26.0	4.4	3.8
Pork, liver, raw	134	21.4	3.7	2.5
Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	242	28.2	13.5	0.0
Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled	209	25.6	11.1	0.0
Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried	238	27.6	13.3	0.0
Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw	170	20.7	9.0	0.0
Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted	231	27.0	12.8	0.0
Pork, loin, centre cut (centre chop), bone-in, lean, braised	200	30.2	7.9	0.0
Pork, loin, centre cut (centre chop), bone-in, lean, broiled	180	26.8	7.3	0.0
Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	195	29.6	7.7	0.0
Pork, loin, centre cut (centre chop), bone-in, lean, raw	127	22.0	3.7	0.0
Pork, loin, centre cut (centre chop), bone-in, lean, roasted	194	28.6	8.0	0.0
Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	220	32.0	9.3	0.0
Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	172	22.1	8.6	0.0
Pork, loin, centre cut (centre steak), boneless, lean, broiled	174	32.8	3.8	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.