Pork Products
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Per 100 g of the edible portion · CNF 2026
177kcal per 100 g
24.0 gProtein
8.9 gFat
0.64 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 177 kcal741 kJ | — |
| Protein | 24.0 g | — |
| Fat | 8.9 g | 12% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0.64 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 826 mg | 36% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 370 mg | 11% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 263 mg | 21% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.9 mg | 26% |
| Copper | 1.1 mg | 121% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy177 kcal · median 198 kcal
Protein24.0 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0.64 g · median 0 g
Saturated fat2.9 g · median 3.4 g
Salt2.1 g · median 0.17 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.1 mg · 121%
- Thiamin (B1)0.53 mg · 44%
- Niacin (B3)6.9 mg · 43%
- Selenium24 µg · 43%
- Zinc2.9 mg · 26%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated177 kcal
- Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted178 kcal
- Pork, loin, sirloin steak, boneless, lean, roasted178 kcal
- Pork, leg, shank portion, lean, roasted175 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, broiled180 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
- Pork, loin, sirloin chop, bone-in, lean, broiled174 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
- Pork, leg, inside, boneless, lean, roasted173 kcal
- Pork, loin, sirloin roast, boneless, lean, roasted173 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.