Pork Products
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Per 100 g of the edible portion · CNF 2026
181kcal per 100 g
25.5 gProtein
8.5 gFat
0.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 181 kcal757 kJ | — |
| Protein | 25.5 g | — |
| Fat | 8.5 g | 11% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 0.7 g | — |
| of which sugars | 0.7 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 852 mg | 37% |
| Water | 62.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 405 mg | 12% |
| Calcium | 14 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 285 mg | 23% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.42 mg | 46% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.63 µg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy181 kcal · median 198 kcal
Protein25.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0.7 g · median 0 g
Saturated fat2.8 g · median 3.4 g
Salt2.1 g · median 0.17 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.42 mg · 46%
- Niacin (B3)7.3 mg · 46%
- Thiamin (B1)0.55 mg · 46%
- Selenium24 µg · 44%
- Vitamin B60.51 mg · 30%
Other foods in the group
More from “Pork Products”
- Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, raw182 kcal
- Pork, leg, butt portion, lean and fat, raw182 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, broiled180 kcal
- Pork, intestine (chitterlings), raw183 kcal
- Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted178 kcal
- Pork, loin, sirloin steak, boneless, lean, roasted178 kcal
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated177 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, raw186 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, broiled186 kcal
- Pork, shoulder, blade portion, bone-in , lean and fat, raw186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.