Pork Products
Pork, leg, shank portion, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
232kcal per 100 g
26 gProtein
13.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 232 kcal970 kJ | — |
| Protein | 26 g | — |
| Fat | 13.4 g | 18% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 60.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 10% |
| Calcium | 15 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 242 mg | 19% |
| Iron | 0.87 mg | 5% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.12 mg | 13% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy232 kcal · median 198 kcal
Protein26 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.6 g · median 3.4 g
Salt0.2 g · median 0.17 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 48%
- Niacin (B3)7.5 mg · 47%
- Thiamin (B1)0.41 mg · 34%
- Riboflavin (B2)0.35 mg · 27%
- Vitamin B60.44 mg · 26%
Other foods in the group
More from “Pork Products”
- Pork, shoulder, blade portion, bone-in, lean, roasted232 kcal
- Pork, ground, lean, pan-fried233 kcal
- Pork, intestine (chitterlings), simmered233 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted231 kcal
- Pork, shoulder, blade portion, bone-in, lean, braised233 kcal
- Pork, ears, frozen, raw234 kcal
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, roasted230 kcal
- Pork, shoulder, whole, lean, roasted230 kcal
- Pork, shoulder, picnic (arm), lean and fat, braised235 kcal
- Pork, shoulder, picnic (arm), lean, roasted228 kcal
- Pork, shoulder, whole, lean and fat, raw236 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.