Pork Products
Pork, cured, ham, whole, lean
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
25.1 gProtein
5.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | — |
| Protein | 25.1 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,327 mg | 58% |
| Water | 65.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 316 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 227 mg | 18% |
| Iron | 0.94 mg | 5% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.09 mg | 10% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy157 kcal · median 198 kcal
Protein25.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 3.4 g
Salt3.3 g · median 0.17 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.68 mg · 57%
- Selenium25 µg · 46%
- Niacin (B3)5 mg · 31%
- Vitamin B120.7 µg · 29%
- Vitamin B60.47 mg · 28%
Other foods in the group
More from “Pork Products”
- Pork, variety meats and by-products, stomach, cooked, simmered157 kcal
- Pork, stomach, raw159 kcal
- Pork, loin, sirloin steak, boneless, lean, broiled161 kcal
- Pork, loin, tenderloin, lean, broiled161 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated162 kcal
- Pork, loin, rib steak (rib end), boneless, lean, raw152 kcal
- Pork, kidney, braised151 kcal
- Pork, loin, sirloin steak, boneless, lean, braised163 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium165 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted165 kcal
- Pork, leg, butt portion, lean, roasted165 kcal
- Pork, liver, braised165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.