Pork Products
Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
19.6 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal510 kJ | — |
| Protein | 19.6 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,269 mg | 55% |
| Water | 72.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 4 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 260 mg | 21% |
| Iron | 1 mg | 6% |
| Zinc | 2 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.14 mg | 1% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.79 µg | 33% |
| Vitamin C | 32 mg | 36% |
In its food group
Position among 208 foods in “Pork Products”
Energy122 kcal · median 198 kcal
Protein19.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 3.4 g
Salt3.2 g · median 0.17 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.8 mg · 67%
- Vitamin C32 mg · 36%
- Vitamin B120.79 µg · 33%
- Niacin (B3)5.1 mg · 32%
- Selenium16 µg · 28%
Other foods in the group
More from “Pork Products”
- Pork, loin, centre cut (centre steak), boneless, lean, raw123 kcal
- Pork, loin, sirloin steak, boneless, lean, raw121 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted124 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, butt, blade (boneless), lean, raw124 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, unheated125 kcal
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, unheated126 kcal
- Pork, heart, raw118 kcal
- Pork, loin, rib roast, boneless, lean, raw126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.