Pork Products
Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried
Per 100 g of the edible portion · CNF 2026
238kcal per 100 g
27.6 gProtein
13.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal997 kJ | — |
| Protein | 27.6 g | — |
| Fat | 13.3 g | 18% |
| of which saturated | 4.9 g | 24% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 94 mg | 4% |
| Water | 58.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 353 mg | 10% |
| Calcium | 53 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 251 mg | 20% |
| Iron | 0.93 mg | 5% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.12 mg | 13% |
| Selenium | 41 µg | 74% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.79 µg | 33% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy238 kcal · median 198 kcal
Protein27.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.9 g · median 3.4 g
Salt0.24 g · median 0.17 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium41 µg · 74%
- Niacin (B3)9.2 mg · 57%
- Thiamin (B1)0.54 mg · 45%
- Vitamin B120.79 µg · 33%
- Vitamin B60.53 mg · 31%
Other foods in the group
More from “Pork Products”
- Pork, feet, simmered238 kcal
- Pork, loin, whole, lean and fat, braised239 kcal
- Pork, shoulder, whole, lean and fat, raw236 kcal
- Pork, shoulder, picnic (arm), lean and fat, braised235 kcal
- Pork, ears, frozen, raw234 kcal
- Pork, loin, centre cut (centre chop), bone in, lean and fat, braised242 kcal
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, ground, lean, pan-fried233 kcal
- Pork, intestine (chitterlings), simmered233 kcal
- Pork, shoulder, blade portion, bone-in, lean, braised233 kcal
- Pork, back ribs, lean and fat, raw244 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.