Pork Products
Pork, cured, bacon, cooked, pan-fried
Per 100 g of the edible portion · CNF 2026
468kcal per 100 g
33.9 gProtein
35.1 gFat
1.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 468 kcal1,958 kJ | — |
| Protein | 33.9 g | — |
| Fat | 35.1 g | 47% |
| of which saturated | 12 g | 60% |
| Monounsaturated fat | 15.5 g | — |
| Polyunsaturated fat | 6.1 g | — |
| Cholesterol | 99 mg | — |
| Carbohydrate | 1.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,684 mg | 73% |
| Water | 23.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 499 mg | 15% |
| Calcium | 11 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 388 mg | 31% |
| Iron | 0.95 mg | 5% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.1 mg | 12% |
| Selenium | 51 µg | 92% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 10 mg | 65% |
| Vitamin B6 | 0.54 mg | 31% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.1 µg | 45% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy468 kcal · median 198 kcal
Protein33.9 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat12 g · median 3.4 g
Salt4.2 g · median 0.17 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium51 µg · 92%
- Niacin (B3)10 mg · 65%
- Thiamin (B1)0.56 mg · 47%
- Vitamin B121.1 µg · 45%
- Vitamin B60.54 mg · 31%
Other foods in the group
More from “Pork Products”
- Pork, cured, bacon, cooked, microwaved476 kcal
- Pork, cured, breakfast strips, cooked459 kcal
- Pork, cured, bacon bits, cooked498 kcal
- Pork, wholesale cuts, belly, raw518 kcal
- Pork, cured, bacon, reduced sodium, raw407 kcal
- Pork, tail, simmered396 kcal
- Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
- Pork, cured, bacon, raw393 kcal
- Pork, cured, bacon, cooked, baked548 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, tail, raw378 kcal
- Pork, lean and fat, raw376 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.