Pork Products
Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium
Per 100 g of the edible portion · CNF 2026
145kcal per 100 g
20.9 gProtein
5.5 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 145 kcal607 kJ | — |
| Protein | 20.9 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 969 mg | 42% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 287 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 196 mg | 16% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.08 mg | 9% |
| Selenium | 20 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.65 µg | 27% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy145 kcal · median 198 kcal
Protein20.9 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 3.4 g
Salt2.4 g · median 0.17 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.75 mg · 63%
- Selenium20 µg · 35%
- Vitamin B120.65 µg · 27%
- Zinc2.9 mg · 26%
- Niacin (B3)4 mg · 25%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, cured, ham, whole, lean, bone-in, unheated147 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, heart, braised148 kcal
- Pork, shoulder, whole, lean, raw148 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, spleen, braised149 kcal
- Pork, cured, feet, pickled140 kcal
- Pork, loin, rib half (country-style ribs), lean, raw140 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.