Pork Products
Pork, feet, raw
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
23.2 gProtein
12.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal889 kJ | — |
| Protein | 23.2 g | — |
| Fat | 12.6 g | 17% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 132 mg | 6% |
| Water | 65 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 63 mg | 2% |
| Calcium | 70 mg | 5% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 75 mg | 6% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy213 kcal · median 198 kcal
Protein23.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.6 g · median 3.4 g
Salt0.33 g · median 0.17 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Vitamin B120.52 µg · 22%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, raw211 kcal
- Pork, loin, rib steak (rib end), boneless, lean, braised211 kcal
- Pork, loin, rib steak (rib end), boneless, lean, broiled216 kcal
- Pork, loin, whole, lean, broiled210 kcal
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled209 kcal
- Pork, loin, whole, lean, roasted209 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, braised208 kcal
- Pork, pancreas, braised219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.