Pork Products
Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked
Per 100 g of the edible portion · CNF 2026
180kcal per 100 g
28.7 gProtein
8.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 180 kcal753 kJ | — |
| Protein | 28.7 g | — |
| Fat | 8.3 g | 11% |
| of which saturated | 3.2 g | 16% |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 62.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 389 mg | 11% |
| Calcium | 6.5 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 241 mg | 19% |
| Iron | 1.2 mg | 7% |
| Zinc | 3 mg | 27% |
| Copper | 0.17 mg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B12 | 0.84 µg | 35% |
In its food group
Position among 208 foods in “Pork Products”
Energy180 kcal · median 198 kcal
Protein28.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 3.4 g
Salt0.16 g · median 0.17 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.84 µg · 35%
- Niacin (B3)5.3 mg · 33%
- Zinc3 mg · 27%
- Phosphorus241 mg · 19%
- Copper0.17 mg · 19%
Other foods in the group
More from “Pork Products”
- Pork, loin, centre cut (centre chop), bone-in, lean, broiled180 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, raw182 kcal
- Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted178 kcal
- Pork, leg, butt portion, lean and fat, raw182 kcal
- Pork, loin, sirloin steak, boneless, lean, roasted178 kcal
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated177 kcal
- Pork, intestine (chitterlings), raw183 kcal
- Pork, leg, shank portion, lean, roasted175 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, raw186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.