Pork Products
Pork, cured, bacon, cooked, baked
Per 100 g of the edible portion · CNF 2026
548kcal per 100 g
35.7 gProtein
43.3 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 548 kcal2,293 kJ | — |
| Protein | 35.7 g | — |
| Fat | 43.3 g | 58% |
| of which saturated | 14.2 g | 71% |
| Monounsaturated fat | 19.1 g | — |
| Polyunsaturated fat | 4.9 g | — |
| Cholesterol | 107 mg | — |
| Carbohydrate | 1.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 2,193 mg | 95% |
| Water | 12.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 539 mg | 16% |
| Calcium | 10 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 506 mg | 40% |
| Iron | 1.5 mg | 8% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.18 mg | 20% |
| Selenium | 59 µg | 107% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 11 mg | 66% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy548 kcal · median 198 kcal
Protein35.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat14.2 g · median 3.4 g
Salt5.5 g · median 0.17 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium59 µg · 107%
- Niacin (B3)11 mg · 66%
- Vitamin B121.2 µg · 48%
- Phosphorus506 mg · 40%
- Zinc3.4 mg · 31%
Other foods in the group
More from “Pork Products”
- Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
- Pork, wholesale cuts, belly, raw518 kcal
- Pork, cured, fat, unheated579 kcal
- Pork, cured, fat (ham and arm picnic), roasted591 kcal
- Pork, cured, bacon bits, cooked498 kcal
- Pork, oriental style, dehydrated615 kcal
- Pork, cured, bacon, cooked, microwaved476 kcal
- Pork, separable fat, cooked626 kcal
- Pork, cured, bacon, cooked, pan-fried468 kcal
- Pork, separable fat, raw632 kcal
- Pork, cured, breakfast strips, cooked459 kcal
- Pork, jowl, raw655 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.