Pork Products
Pork, cured, ham, shoulder, arm picnic, lean, roasted
Per 100 g of the edible portion · CNF 2026
170kcal per 100 g
24.9 gProtein
7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 170 kcal711 kJ | — |
| Protein | 24.9 g | — |
| Fat | 7 g | 9% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,231 mg | 54% |
| Water | 63.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 292 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 243 mg | 19% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.9 mg | 27% |
| Copper | 0.13 mg | 14% |
| Selenium | 41 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy170 kcal · median 198 kcal
Protein24.9 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 3.4 g
Salt3.1 g · median 0.17 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium41 µg · 75%
- Thiamin (B1)0.73 mg · 61%
- Vitamin B121.1 µg · 46%
- Niacin (B3)4.8 mg · 30%
- Zinc2.9 mg · 27%
Other foods in the group
More from “Pork Products”
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw170 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, broiled170 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, braised171 kcal
- Pork, pickled, pork hocks171 kcal
- Pork, leg, inside, boneless, lean and fat, roasted172 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, raw172 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, raw168 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
- Pork, leg, inside, boneless, lean, roasted173 kcal
- Pork, loin, sirloin roast, boneless, lean, roasted173 kcal
- Pork, ears, frozen, simmered166 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.