Pork Products
Pork, wholesale cuts, backfat, raw
Per 100 g of the edible portion · CNF 2026
812kcal per 100 g
2.9 gProtein
88.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 812 kcal3,397 kJ | — |
| Protein | 2.9 g | — |
| Fat | 88.7 g | 118% |
| of which saturated | 32.2 g | 161% |
| Monounsaturated fat | 42 g | — |
| Polyunsaturated fat | 10.4 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 11 mg | 0% |
| Water | 7.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 2% |
| Calcium | 2 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.1 µg | 16% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy812 kcal · median 198 kcal
Protein2.9 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat32.2 g · median 3.4 g
Salt0.03 g · median 0.17 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D3.1 µg · 16%
Other foods in the group
More from “Pork Products”
- Pork, leaf fat, raw857 kcal
- Pork, cured, salt pork, raw748 kcal
- Pork, cured, bacon, rendered fat, cooked898 kcal
- Pork, jowl, raw655 kcal
- Pork, separable fat, raw632 kcal
- Pork, separable fat, cooked626 kcal
- Pork, oriental style, dehydrated615 kcal
- Pork, cured, fat (ham and arm picnic), roasted591 kcal
- Pork, cured, fat, unheated579 kcal
- Pork, cured, bacon, cooked, baked548 kcal
- Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
- Pork, wholesale cuts, belly, raw518 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.