Pork Products
Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
Per 100 g of the edible portion · CNF 2026
220kcal per 100 g
32.0 gProtein
9.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 220 kcal920 kJ | — |
| Protein | 32.0 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Water | 57.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 407 mg | 12% |
| Calcium | 6.5 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 241 mg | 19% |
| Iron | 0.8 mg | 4% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.18 mg | 20% |
| Selenium | 48 µg | 87% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 11 mg | 66% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy220 kcal · median 198 kcal
Protein32.0 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.6 g · median 3.4 g
Salt0.15 g · median 0.17 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.2 mg · 100%
- Selenium48 µg · 87%
- Niacin (B3)11 mg · 66%
- Vitamin B60.55 mg · 32%
- Vitamin B120.76 µg · 32%
Other foods in the group
More from “Pork Products”
- Pork, ground, lean, raw221 kcal
- Pork, pancreas, braised219 kcal
- Pork, shoulder, butt (blade boneless), lean, roasted219 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled222 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, broiled222 kcal
- Pork, loin, rib steak (rib end), boneless, lean, broiled216 kcal
- Pork, loin, rib steak (rib end), boneless, lean, pan-fried224 kcal
- Pork, tongue, raw225 kcal
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
- Pork, feet, raw213 kcal
- Pork, loin, rib half (country-style ribs), lean, roasted227 kcal
- Pork, shoulder, blade portion, bone-in, lean, broiled227 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.