Pork Products
Pork, ears, frozen, raw
Per 100 g of the edible portion · CNF 2026
234kcal per 100 g
22.5 gProtein
15.1 gFat
0.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 234 kcal979 kJ | — |
| Protein | 22.5 g | — |
| Fat | 15.1 g | 20% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 191 mg | 8% |
| Water | 61.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 55 mg | 2% |
| Calcium | 21 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 41 mg | 3% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.3 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.78 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy234 kcal · median 198 kcal
Protein22.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.4 g · median 3.4 g
Salt0.48 g · median 0.17 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
- Pork, ground, lean, pan-fried233 kcal
- Pork, intestine (chitterlings), simmered233 kcal
- Pork, shoulder, blade portion, bone-in, lean, braised233 kcal
- Pork, shoulder, picnic (arm), lean and fat, braised235 kcal
- Pork, leg, shank portion, lean and fat, roasted232 kcal
- Pork, shoulder, blade portion, bone-in, lean, roasted232 kcal
- Pork, shoulder, whole, lean and fat, raw236 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted231 kcal
- Pork, feet, simmered238 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried238 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, roasted230 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.