Pork Products
Pork, heart, raw
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
17.3 gProtein
4.4 gFat
1.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal494 kJ | — |
| Protein | 17.3 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 131 mg | — |
| Carbohydrate | 1.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 76.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 294 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 169 mg | 14% |
| Iron | 4.7 mg | 26% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.41 mg | 45% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 1.2 mg | 91% |
| Niacin (B3) | 6.8 mg | 42% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 3.8 µg | 158% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 208 foods in “Pork Products”
Energy118 kcal · median 198 kcal
Protein17.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 3.4 g
Salt0.14 g · median 0.17 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.8 µg · 158%
- Riboflavin (B2)1.2 mg · 91%
- Thiamin (B1)0.61 mg · 51%
- Copper0.41 mg · 45%
- Niacin (B3)6.8 mg · 42%
Other foods in the group
More from “Pork Products”
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
- Pork, loin, sirloin steak, boneless, lean, raw121 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated122 kcal
- Pork, leg, inside, boneless, lean, raw114 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, raw123 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted124 kcal
- Pork, shoulder, butt, blade (boneless), lean, raw124 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, unheated125 kcal
- Pork, cured, back bacon (cornmeal, peameal), uncooked110 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.