Pork Products
Pork, jowl, raw
Per 100 g of the edible portion · CNF 2026
655kcal per 100 g
6.4 gProtein
69.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 655 kcal2,741 kJ | — |
| Protein | 6.4 g | — |
| Fat | 69.6 g | 93% |
| of which saturated | 25.3 g | 126% |
| Monounsaturated fat | 32.9 g | — |
| Polyunsaturated fat | 8.1 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 25 mg | 1% |
| Water | 22.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 148 mg | 4% |
| Calcium | 4 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 86 mg | 7% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.04 mg | 4% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.82 µg | 34% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy655 kcal · median 198 kcal
Protein6.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat25.3 g · median 3.4 g
Salt0.06 g · median 0.17 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.82 µg · 34%
- Thiamin (B1)0.39 mg · 32%
- Niacin (B3)4.5 mg · 28%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Pork Products”
- Pork, separable fat, raw632 kcal
- Pork, separable fat, cooked626 kcal
- Pork, oriental style, dehydrated615 kcal
- Pork, cured, fat (ham and arm picnic), roasted591 kcal
- Pork, cured, fat, unheated579 kcal
- Pork, cured, salt pork, raw748 kcal
- Pork, cured, bacon, cooked, baked548 kcal
- Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
- Pork, wholesale cuts, belly, raw518 kcal
- Pork, cured, bacon bits, cooked498 kcal
- Pork, wholesale cuts, backfat, raw812 kcal
- Pork, cured, bacon, cooked, microwaved476 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.