Pork Products
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
26 gProtein
3.1 gFat
0.68 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal553 kJ | — |
| Protein | 26 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0.68 g | — |
| of which sugars | 0.68 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 846 mg | 37% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 394 mg | 12% |
| Calcium | 8 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 275 mg | 22% |
| Iron | 1.6 mg | 9% |
| Zinc | 3.2 mg | 29% |
| Copper | 1.2 mg | 133% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.65 µg | 27% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy132 kcal · median 198 kcal
Protein26 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0.68 g · median 0 g
Saturated fat0.92 g · median 3.4 g
Salt2.1 g · median 0.17 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.2 mg · 133%
- Thiamin (B1)0.57 mg · 47%
- Niacin (B3)7.4 mg · 46%
- Selenium25 µg · 45%
- Zinc3.2 mg · 29%
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin roast, boneless, lean, raw132 kcal
- Pork, shoulder, blade portion, bone-in, lean, raw132 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, raw133 kcal
- Pork, cured, ham, slice, bone-in, separable lean only, unheated130 kcal
- Pork, leg, inside, boneless, lean and fat, raw130 kcal
- Pork, liver, raw134 kcal
- Pork, loin, sirloin chop, bone-in, lean, raw129 kcal
- Pork, leg, whole, lean, raw136 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, raw136 kcal
- Pork, brains, raw127 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, raw127 kcal
- Pork, brains, braised138 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.