CNF 2026

Pork Products

208 foods in this group. Median energy: 198 kcal per 100 g.

208foods

198 kcalEnergy · median

23.5 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate
Pork, loin, centre cut (centre steak), boneless, lean, raw	123	23.8	2.4	0.0
Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	261	26.7	16.3	0.0
Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	222	24.4	13.0	0.0
Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	256	26.8	15.7	0.0
Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	186	20.3	11.0	0.0
Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted	248	27.0	14.7	0.0
Pork, loin, rib chop (rib end), bone-in, lean, braised	208	29.0	9.3	0.0
Pork, loin, rib chop (rib end), bone-in, lean, broiled	186	25.8	8.4	0.0
Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	211	28.8	9.7	0.0
Pork, loin, rib chop (rib end), bone-in, lean, raw	136	21.8	4.8	0.0
Pork, loin, rib chop (rib end), bone-in, lean, roasted	206	28.8	9.2	0.0
Pork, loin, rib half (country-style ribs), lean and fat, braised	273	26.5	17.7	0.0
Pork, loin, rib half (country-style ribs), lean and fat, raw	189	19.3	11.8	0.0
Pork, loin, rib half (country-style ribs), lean and fat, roasted	359	21.8	29.5	0.0
Pork, loin, rib half (country-style ribs), lean, braised	247	27.7	14.3	0.0
Pork, loin, rib half (country-style ribs), lean, raw	140	20.8	5.6	0.0
Pork, loin, rib half (country-style ribs), lean, roasted	227	29.2	11.4	0.0
Pork, loin, rib roast, boneless, lean and fat, raw	206	20.5	13.1	0.0
Pork, loin, rib roast, boneless, lean and fat, roasted	244	28.2	13.8	0.0
Pork, loin, rib roast, boneless, lean, raw	126	23.0	3.0	0.0
Pork, loin, rib roast, boneless, lean, roasted	205	30.3	8.4	0.0
Pork, loin, rib steak (rib end), boneless, lean and fat, braised	255	26.3	15.8	0.0
Pork, loin, rib steak (rib end), boneless, lean and fat, broiled	260	27.6	15.8	0.0
Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	273	25.8	18.1	0.0
Pork, loin, rib steak (rib end), boneless, lean and fat, raw	211	19.9	14.0	0.0
Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	252	27.0	15.2	0.0
Pork, loin, rib steak (rib end), boneless, lean, braised	211	28.0	10.1	0.0
Pork, loin, rib steak (rib end), boneless, lean, broiled	216	29.5	10.1	0.0
Pork, loin, rib steak (rib end), boneless, lean, pan-fried	224	27.7	11.8	0.0
Pork, loin, rib steak (rib end), boneless, lean, raw	152	21.8	6.5	0.0
Pork, loin, rib steak (rib end), boneless, lean, roasted	214	28.8	10.1	0.0
Pork, loin, sirloin chop, bone-in , lean and fat, braised	234	28.8	12.3	0.0
Pork, loin, sirloin chop, bone-in, lean and fat, broiled	222	27.0	11.8	0.0
Pork, loin, sirloin chop, bone-in, lean and fat, raw	168	20.5	9.0	0.0
Pork, loin, sirloin chop, bone-in, lean and fat, roasted	230	26.6	12.9	0.0
Pork, loin, sirloin chop, bone-in, lean, braised	195	31.0	6.9	0.0
Pork, loin, sirloin chop, bone-in, lean, broiled	174	29.3	5.5	0.0
Pork, loin, sirloin chop, bone-in, lean, raw	129	21.7	4.0	0.0
Pork, loin, sirloin chop, bone-in, lean, roasted	204	27.8	9.4	0.0
Pork, loin, sirloin roast, boneless, lean and fat, raw	166	21.3	8.3	0.0
Pork, loin, sirloin roast, boneless, lean and fat, roasted	192	26.5	8.8	0.0
Pork, loin, sirloin roast, boneless, lean, raw	132	22.4	4.1	0.0
Pork, loin, sirloin roast, boneless, lean, roasted	173	27.2	6.3	0.0
Pork, loin, sirloin steak, boneless, lean and fat, braised	171	28.4	5.5	0.0
Pork, loin, sirloin steak, boneless, lean and fat, broiled	170	28.2	5.5	0.0
Pork, loin, sirloin steak, boneless, lean and fat, raw	133	22.5	4.1	0.0
Pork, loin, sirloin steak, boneless, lean and fat, roasted	192	29.6	7.3	0.0
Pork, loin, sirloin steak, boneless, lean, braised	163	28.8	4.5	0.0
Pork, loin, sirloin steak, boneless, lean, broiled	161	28.6	4.4	0.0
Pork, loin, sirloin steak, boneless, lean, raw	121	22.8	2.6	0.0
Pork, loin, sirloin steak, boneless, lean, roasted	178	30.4	5.3	0.0
Pork, loin, tenderloin, lean and fat, broiled	166	28.6	4.8	0.0
Pork, loin, tenderloin, lean and fat, raw	126	22.1	3.5	0.0
Pork, loin, tenderloin, lean and fat, roasted	146	26.6	3.6	0.0
Pork, loin, tenderloin, lean, broiled	161	30.7	3.3	0.0
Pork, loin, tenderloin, lean, raw	107	22.2	1.3	0.0
Pork, loin, tenderloin, lean, roasted	144	28.4	2.5	0.0
Pork, loin, whole, lean and fat, braised	239	27.2	13.6	0.0
Pork, loin, whole, lean and fat, broiled	242	27.3	13.9	0.0
Pork, loin, whole, lean and fat, raw	198	19.7	12.6	0.0
Pork, loin, whole, lean and fat, roasted	248	27.1	14.7	0.0
Pork, loin, whole, lean, braised	204	28.6	9.1	0.0
Pork, loin, whole, lean, broiled	210	28.6	9.8	0.0
Pork, loin, whole, lean, raw	143	21.4	5.7	0.0
Pork, loin, whole, lean, roasted	209	28.6	9.6	0.0
Pork, lungs, braised	99	16.6	3.1	0.0
Pork, lungs, raw	85	14.1	2.7	0.0
Pork, mechanically separated, raw	304	15.0	26.5	0.0
Pork, oriental style, dehydrated	615	11.8	62.4	1.4
Pork, pancreas, braised	219	28.5	10.8	0.0
Pork, pancreas, raw	199	18.6	13.2	0.0
Pork, pickled, pork hocks	171	19.1	10.5	0.0
Pork, separable fat, cooked	626	7.1	66.1	0.0
Pork, separable fat, raw	632	9.3	65.7	0.0
Pork, shoulder, blade portion, bone-in , lean and fat, raw	186	17.4	12.4	0.0
Pork, shoulder, blade portion, bone-in, lean and fat, braised	267	25.1	17.7	0.0
Pork, shoulder, blade portion, bone-in, lean and fat, broiled	259	25.6	16.6	0.0
Pork, shoulder, blade portion, bone-in, lean and fat, roasted	269	23.1	18.9	0.0
Pork, shoulder, blade portion, bone-in, lean, braised	233	26.6	13.2	0.0
Pork, shoulder, blade portion, bone-in, lean, broiled	227	26.7	12.5	0.0
Pork, shoulder, blade portion, bone-in, lean, raw	132	18.7	5.7	0.0
Pork, shoulder, blade portion, bone-in, lean, roasted	232	24.2	14.3	0.0
Pork, shoulder, butt (blade boneless), lean, roasted	219	28.1	11.0	0.0
Pork, shoulder, butt (blade, boneless), lean and fat, roasted	264	25.2	17.4	0.0
Pork, shoulder, butt, blade (boneless), lean and fat, raw	245	17.4	19.0	0.0
Pork, shoulder, butt, blade (boneless), lean, raw	124	20.3	4.1	0.0
Pork, shoulder, picnic (arm), lean and fat, braised	235	24.9	14.3	0.0
Pork, shoulder, picnic (arm), lean and fat, raw	193	18.7	12.5	0.0
Pork, shoulder, picnic (arm), lean and fat, roasted	317	23.5	24.0	0.0
Pork, shoulder, picnic (arm), lean, braised	194	26.8	8.9	0.0
Pork, shoulder, picnic (arm), lean, raw	120	20.3	3.8	0.0
Pork, shoulder, picnic (arm), lean, roasted	228	26.7	12.6	0.0
Pork, shoulder, whole, lean and fat, raw	236	17.2	18.0	0.0
Pork, shoulder, whole, lean and fat, roasted	292	23.3	21.4	0.0
Pork, shoulder, whole, lean, raw	148	19.6	7.1	0.0
Pork, shoulder, whole, lean, roasted	230	25.3	13.5	0.0
Pork, side ribs centre cut (spareribs), lean and fat, raw	256	18.0	19.9	0.0
Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	334	26.7	24.4	0.0
Pork, spleen, braised	149	28.2	3.2	0.0
Pork, spleen, raw	100	17.9	2.6	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.