Pork Products
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium
Per 100 g of the edible portion · CNF 2026
165kcal per 100 g
22 gProtein
7.7 gFat
0.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 165 kcal690 kJ | — |
| Protein | 22 g | — |
| Fat | 7.7 g | 10% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 0.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 969 mg | 42% |
| Water | 65.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 362 mg | 11% |
| Calcium | 8 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 248 mg | 20% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.12 mg | 13% |
| Selenium | 20 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.74 mg | 62% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.68 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy165 kcal · median 198 kcal
Protein22 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.6 g · median 3.4 g
Salt2.4 g · median 0.17 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.74 mg · 62%
- Selenium20 µg · 35%
- Niacin (B3)5.3 mg · 33%
- Vitamin B120.68 µg · 28%
- Zinc2.6 mg · 24%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted165 kcal
- Pork, leg, butt portion, lean, roasted165 kcal
- Pork, liver, braised165 kcal
- Pork, ears, frozen, simmered166 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, raw166 kcal
- Pork, loin, tenderloin, lean and fat, broiled166 kcal
- Pork, loin, sirloin steak, boneless, lean, braised163 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated162 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, raw168 kcal
- Pork, loin, sirloin steak, boneless, lean, broiled161 kcal
- Pork, loin, tenderloin, lean, broiled161 kcal
- Pork, cured, ham, shoulder, arm picnic, lean, roasted170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.