Pork Products
Pork, cured, bacon, cooked, microwaved
Per 100 g of the edible portion · CNF 2026
476kcal per 100 g
39 gProtein
34.1 gFat
0.48 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 476 kcal1,992 kJ | — |
| Protein | 39 g | — |
| Fat | 34.1 g | 45% |
| of which saturated | 11.6 g | 58% |
| Monounsaturated fat | 15.2 g | — |
| Polyunsaturated fat | 5.6 g | — |
| Cholesterol | 111 mg | — |
| Carbohydrate | 0.48 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,783 mg | 78% |
| Water | 20.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 525 mg | 15% |
| Calcium | 13 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 389 mg | 31% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.12 mg | 13% |
| Selenium | 65 µg | 118% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.48 mg | 3% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 11 mg | 67% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy476 kcal · median 198 kcal
Protein39 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat11.6 g · median 3.4 g
Salt4.5 g · median 0.17 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium65 µg · 118%
- Niacin (B3)11 mg · 67%
- Thiamin (B1)0.55 mg · 46%
- Vitamin B121 µg · 42%
- Zinc3.5 mg · 32%
Other foods in the group
More from “Pork Products”
- Pork, cured, bacon, cooked, pan-fried468 kcal
- Pork, cured, breakfast strips, cooked459 kcal
- Pork, cured, bacon bits, cooked498 kcal
- Pork, wholesale cuts, belly, raw518 kcal
- Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
- Pork, cured, bacon, reduced sodium, raw407 kcal
- Pork, cured, bacon, cooked, baked548 kcal
- Pork, tail, simmered396 kcal
- Pork, cured, bacon, raw393 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, tail, raw378 kcal
- Pork, lean and fat, raw376 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.