Pork Products
Pork, leg, inside, boneless, lean, raw
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
22.6 gProtein
2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal477 kJ | — |
| Protein | 22.6 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.77 g | 4% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 51 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 74.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 357 mg | 11% |
| Calcium | 4.5 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 225 mg | 18% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.18 mg | 20% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.93 mg | 78% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 11 mg | 66% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.51 µg | 21% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy114 kcal · median 198 kcal
Protein22.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.77 g · median 3.4 g
Salt0.14 g · median 0.17 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.93 mg · 78%
- Niacin (B3)11 mg · 66%
- Selenium35 µg · 64%
- Vitamin B60.47 mg · 28%
- Vitamin B120.51 µg · 21%
Other foods in the group
More from “Pork Products”
- Pork, cured, back bacon (cornmeal, peameal), uncooked110 kcal
- Pork, heart, raw118 kcal
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
- Pork, loin, sirloin steak, boneless, lean, raw121 kcal
- Pork, loin, tenderloin, lean, raw107 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated122 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, raw123 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted124 kcal
- Pork, shoulder, butt, blade (boneless), lean, raw124 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.