Pork Products
Pork, cured, bacon, raw
Per 100 g of the edible portion · CNF 2026
393kcal per 100 g
13.7 gProtein
37.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 393 kcal1,645 kJ | — |
| Protein | 13.7 g | — |
| Fat | 37.1 g | 50% |
| of which saturated | 12.6 g | 63% |
| Monounsaturated fat | 15.9 g | — |
| Polyunsaturated fat | 5.8 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0.35 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 751 mg | 33% |
| Water | 46.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 201 mg | 6% |
| Calcium | 6 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 166 mg | 13% |
| Iron | 0.38 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.05 mg | 5% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy393 kcal · median 198 kcal
Protein13.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0.35 g · median 0 g
Saturated fat12.6 g · median 3.4 g
Salt1.9 g · median 0.17 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 37%
- Niacin (B3)4 mg · 25%
- Thiamin (B1)0.28 mg · 23%
- Vitamin B120.5 µg · 21%
- Vitamin B60.27 mg · 16%
Other foods in the group
More from “Pork Products”
- Pork, tail, simmered396 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, cured, bacon, reduced sodium, raw407 kcal
- Pork, tail, raw378 kcal
- Pork, lean and fat, raw376 kcal
- Pork, back ribs, lean and fat, roasted365 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, roasted359 kcal
- Pork, cured, ham patties, grilled342 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
- Pork, cured, breakfast strips, cooked459 kcal
- Pork, cured, bacon, cooked, pan-fried468 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.