Pork Products
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Per 100 g of the edible portion · CNF 2026
177kcal per 100 g
21.6 gProtein
9.9 gFat
0.41 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 177 kcal739 kJ | — |
| Protein | 21.6 g | — |
| Fat | 9.9 g | 13% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 0.41 g | — |
| of which sugars | 0.06 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 816 mg | 35% |
| Water | 65.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 243 mg | 19% |
| Iron | 0.92 mg | 5% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.35 mg | 39% |
| Selenium | 21 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy177 kcal · median 198 kcal
Protein21.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0.06 g · median 0 g
Saturated fat3.2 g · median 3.4 g
Salt2 g · median 0.17 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.4 mg · 40%
- Copper0.35 mg · 39%
- Selenium21 µg · 37%
- Thiamin (B1)0.44 mg · 37%
- Vitamin B60.43 mg · 25%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 kcal
- Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted178 kcal
- Pork, loin, sirloin steak, boneless, lean, roasted178 kcal
- Pork, leg, shank portion, lean, roasted175 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, broiled180 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, broiled174 kcal
- Pork, loin, sirloin chop, bone-in, lean, broiled174 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
- Pork, leg, inside, boneless, lean, roasted173 kcal
- Pork, loin, sirloin roast, boneless, lean, roasted173 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.