Pork Products
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
24.4 gProtein
3.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal543 kJ | — |
| Protein | 24.4 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 760 mg | 33% |
| Water | 70 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 370 mg | 11% |
| Calcium | 13 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 263 mg | 21% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.15 mg | 16% |
| Selenium | 22 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.6 µg | 25% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy130 kcal · median 198 kcal
Protein24.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 3.4 g
Salt1.9 g · median 0.17 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.49 mg · 41%
- Niacin (B3)6.5 mg · 41%
- Selenium22 µg · 41%
- Vitamin B60.48 mg · 28%
- Vitamin B120.6 µg · 25%
Other foods in the group
More from “Pork Products”
- Pork, leg, inside, boneless, lean and fat, raw130 kcal
- Pork, loin, sirloin chop, bone-in, lean, raw129 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 kcal
- Pork, loin, sirloin roast, boneless, lean, raw132 kcal
- Pork, shoulder, blade portion, bone-in, lean, raw132 kcal
- Pork, brains, raw127 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, raw127 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, raw133 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, unheated126 kcal
- Pork, liver, raw134 kcal
- Pork, loin, rib roast, boneless, lean, raw126 kcal
- Pork, loin, tenderloin, lean and fat, raw126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.