Pork Products
Pork, loin, centre cut (centre chop), bone in, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
242kcal per 100 g
28.2 gProtein
13.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 242 kcal1,014 kJ | — |
| Protein | 28.2 g | — |
| Fat | 13.5 g | 18% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 58 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 273 mg | 8% |
| Calcium | 55 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 225 mg | 18% |
| Iron | 0.86 mg | 5% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.1 mg | 12% |
| Selenium | 44 µg | 80% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.66 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy242 kcal · median 198 kcal
Protein28.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.9 g · median 3.4 g
Salt0.18 g · median 0.17 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium44 µg · 80%
- Niacin (B3)7.9 mg · 49%
- Thiamin (B1)0.52 mg · 43%
- Vitamin B60.52 mg · 31%
- Zinc3.3 mg · 30%
Other foods in the group
More from “Pork Products”
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, back ribs, lean and fat, raw244 kcal
- Pork, loin, rib roast, boneless, lean and fat, roasted244 kcal
- Pork, leg, whole, lean and fat, raw245 kcal
- Pork, loin, whole, lean and fat, braised239 kcal
- Pork, shoulder, butt, blade (boneless), lean and fat, raw245 kcal
- Pork, cured, ham, whole, lean and fat246 kcal
- Pork, feet, simmered238 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried238 kcal
- Pork, loin, rib half (country-style ribs), lean, braised247 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, roasted248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.