Pork Products
Pork, ground, lean, pan-fried
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
25.8 gProtein
14.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal974 kJ | — |
| Protein | 25.8 g | — |
| Fat | 14.3 g | 19% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Water | 58.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 371 mg | 11% |
| Calcium | 9.7 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 221 mg | 18% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.2 mg | 22% |
| Selenium | 44 µg | 79% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy233 kcal · median 198 kcal
Protein25.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.5 g · median 3.4 g
Salt0.2 g · median 0.17 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1 mg · 83%
- Selenium44 µg · 79%
- Niacin (B3)7.1 mg · 44%
- Vitamin B121.1 µg · 44%
- Zinc3.2 mg · 29%
Other foods in the group
More from “Pork Products”
- Pork, intestine (chitterlings), simmered233 kcal
- Pork, shoulder, blade portion, bone-in, lean, braised233 kcal
- Pork, ears, frozen, raw234 kcal
- Pork, leg, shank portion, lean and fat, roasted232 kcal
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
- Pork, shoulder, blade portion, bone-in, lean, roasted232 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted231 kcal
- Pork, shoulder, picnic (arm), lean and fat, braised235 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, roasted230 kcal
- Pork, shoulder, whole, lean and fat, raw236 kcal
- Pork, shoulder, whole, lean, roasted230 kcal
- Pork, feet, simmered238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.