Pork Products
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Per 100 g of the edible portion · CNF 2026
139kcal per 100 g
26.5 gProtein
3.7 gFat
0.68 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal582 kJ | — |
| Protein | 26.5 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0.68 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 828 mg | 36% |
| Water | 67.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 378 mg | 11% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 269 mg | 22% |
| Iron | 1.5 mg | 9% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.14 mg | 15% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy139 kcal · median 198 kcal
Protein26.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 3.4 g
Salt2.1 g · median 0.17 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.4 mg · 46%
- Selenium24 µg · 44%
- Thiamin (B1)0.48 mg · 40%
- Vitamin B60.47 mg · 28%
- Vitamin B120.61 µg · 25%
Other foods in the group
More from “Pork Products”
- Pork, brains, braised138 kcal
- Pork, cured, feet, pickled140 kcal
- Pork, loin, rib half (country-style ribs), lean, raw140 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, leg, whole, lean, raw136 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, raw136 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, liver, raw134 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, raw133 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.