Pork Products
Pork, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
376kcal per 100 g
13.9 gProtein
35.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,573 kJ | — |
| Protein | 13.9 g | — |
| Fat | 35.1 g | 47% |
| of which saturated | 12.4 g | 62% |
| Monounsaturated fat | 15.9 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Water | 49.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 155 mg | 12% |
| Iron | 0.69 mg | 4% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.06 mg | 6% |
| Selenium | 28 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Thiamin (B1) | 0.60 mg | 50% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy376 kcal · median 198 kcal
Protein13.9 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat12.4 g · median 3.4 g
Salt0.1 g · median 0.17 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 52%
- Thiamin (B1)0.60 mg · 50%
- Vitamin B120.61 µg · 25%
- Niacin (B3)3.8 mg · 24%
- Vitamin B60.28 mg · 17%
Other foods in the group
More from “Pork Products”
- Pork, tail, raw378 kcal
- Pork, back ribs, lean and fat, roasted365 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, cured, bacon, raw393 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, roasted359 kcal
- Pork, tail, simmered396 kcal
- Pork, cured, bacon, reduced sodium, raw407 kcal
- Pork, cured, ham patties, grilled342 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
- Pork, cured, ham patties, unheated315 kcal
- Pork, mechanically separated, raw304 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.