Pork Products
Pork, leg, inside, boneless, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
22.2 gProtein
3.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 22.2 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 73.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 342 mg | 10% |
| Calcium | 4.9 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Iron | 0.87 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.18 mg | 20% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Thiamin (B1) | 0.84 mg | 70% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 11 mg | 66% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy130 kcal · median 198 kcal
Protein22.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 3.4 g
Salt0.17 g · median 0.17 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.84 mg · 70%
- Niacin (B3)11 mg · 66%
- Selenium29 µg · 53%
- Vitamin B60.44 mg · 26%
- Vitamin B120.54 µg · 23%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, slice, bone-in, separable lean only, unheated130 kcal
- Pork, loin, sirloin chop, bone-in, lean, raw129 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 kcal
- Pork, loin, sirloin roast, boneless, lean, raw132 kcal
- Pork, shoulder, blade portion, bone-in, lean, raw132 kcal
- Pork, brains, raw127 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, raw127 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, raw133 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, unheated126 kcal
- Pork, liver, raw134 kcal
- Pork, loin, rib roast, boneless, lean, raw126 kcal
- Pork, loin, tenderloin, lean and fat, raw126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.