Pork Products
Pork, cured, ham, whole, lean and fat
Per 100 g of the edible portion · CNF 2026
246kcal per 100 g
18.5 gProtein
18.5 gFat
0.06 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 246 kcal1,029 kJ | — |
| Protein | 18.5 g | — |
| Fat | 18.5 g | 25% |
| of which saturated | 6.6 g | 33% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 0.06 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,284 mg | 56% |
| Water | 59.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 310 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 201 mg | 16% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.07 mg | 8% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.78 mg | 65% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.74 µg | 31% |
| Vitamin C | 35 mg | 39% |
In its food group
Position among 208 foods in “Pork Products”
Energy246 kcal · median 198 kcal
Protein18.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.6 g · median 3.4 g
Salt3.2 g · median 0.17 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.78 mg · 65%
- Vitamin C35 mg · 39%
- Vitamin B120.74 µg · 31%
- Niacin (B3)4.5 mg · 28%
- Selenium15 µg · 28%
Other foods in the group
More from “Pork Products”
- Pork, leg, whole, lean and fat, raw245 kcal
- Pork, loin, rib half (country-style ribs), lean, braised247 kcal
- Pork, shoulder, butt, blade (boneless), lean and fat, raw245 kcal
- Pork, back ribs, lean and fat, raw244 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, rib roast, boneless, lean and fat, roasted244 kcal
- Pork, loin, whole, lean and fat, roasted248 kcal
- Pork, loin, centre cut (centre chop), bone in, lean and fat, braised242 kcal
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, roasted252 kcal
- Pork, loin, whole, lean and fat, braised239 kcal
- Pork, feet, simmered238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.