Pork Products
Pork, heart, braised
Per 100 g of the edible portion · CNF 2026
148kcal per 100 g
23.6 gProtein
5 gFat
0.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal619 kJ | — |
| Protein | 23.6 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 221 mg | — |
| Carbohydrate | 0.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 35 mg | 2% |
| Water | 68.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 178 mg | 14% |
| Iron | 5.8 mg | 32% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.51 mg | 56% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.56 mg | 46% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 3.8 µg | 158% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 208 foods in “Pork Products”
Energy148 kcal · median 198 kcal
Protein23.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 3.4 g
Salt0.09 g · median 0.17 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.8 µg · 158%
- Riboflavin (B2)1.7 mg · 131%
- Copper0.51 mg · 56%
- Thiamin (B1)0.56 mg · 46%
- Niacin (B3)6 mg · 38%
Other foods in the group
More from “Pork Products”
- Pork, shoulder, whole, lean, raw148 kcal
- Pork, cured, ham, whole, lean, bone-in, unheated147 kcal
- Pork, spleen, braised149 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, kidney, braised151 kcal
- Pork, loin, rib steak (rib end), boneless, lean, raw152 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.