Pork Products
Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
Per 100 g of the edible portion · CNF 2026
541kcal per 100 g
37 gProtein
41.8 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 541 kcal2,262 kJ | — |
| Protein | 37 g | — |
| Fat | 41.8 g | 56% |
| of which saturated | 13.7 g | 69% |
| Monounsaturated fat | 18.5 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 110 mg | — |
| Carbohydrate | 1.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,030 mg | 45% |
| Water | 12.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 565 mg | 17% |
| Calcium | 11 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 533 mg | 43% |
| Iron | 1.4 mg | 8% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.16 mg | 18% |
| Selenium | 62 µg | 113% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 11 mg | 69% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy541 kcal · median 198 kcal
Protein37 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat13.7 g · median 3.4 g
Salt2.6 g · median 0.17 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium62 µg · 113%
- Niacin (B3)11 mg · 69%
- Vitamin B121.2 µg · 51%
- Phosphorus533 mg · 43%
- Thiamin (B1)0.4 mg · 34%
Other foods in the group
More from “Pork Products”
- Pork, cured, bacon, cooked, baked548 kcal
- Pork, wholesale cuts, belly, raw518 kcal
- Pork, cured, fat, unheated579 kcal
- Pork, cured, bacon bits, cooked498 kcal
- Pork, cured, fat (ham and arm picnic), roasted591 kcal
- Pork, cured, bacon, cooked, microwaved476 kcal
- Pork, cured, bacon, cooked, pan-fried468 kcal
- Pork, oriental style, dehydrated615 kcal
- Pork, cured, breakfast strips, cooked459 kcal
- Pork, separable fat, cooked626 kcal
- Pork, separable fat, raw632 kcal
- Pork, jowl, raw655 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.