Pork Products
Pork, cured, ham, whole, lean, 30% salt reduced, unheated
Per 100 g of the edible portion · CNF 2026
93kcal per 100 g
13.8 gProtein
3.2 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 93 kcal389 kJ | — |
| Protein | 13.8 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 1.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 784 mg | 34% |
| Water | 77.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 510 mg | 15% |
| Calcium | 6 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 232 mg | 19% |
| Iron | 0.81 mg | 5% |
| Zinc | 2 mg | 19% |
| Copper | 0.08 mg | 9% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.93 mg | 78% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.87 µg | 36% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy93 kcal · median 198 kcal
Protein13.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 3.4 g
Salt2 g · median 0.17 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.93 mg · 78%
- Vitamin B120.87 µg · 36%
- Selenium19 µg · 34%
- Niacin (B3)5.3 mg · 33%
- Vitamin B60.53 mg · 31%
Other foods in the group
More from “Pork Products”
- Pork, lungs, braised99 kcal
- Pork, kidney, raw100 kcal
- Pork, spleen, raw100 kcal
- Pork, lungs, raw85 kcal
- Pork, loin, tenderloin, lean, raw107 kcal
- Pork, cured, back bacon (cornmeal, peameal), uncooked110 kcal
- Pork, leg, inside, boneless, lean, raw114 kcal
- Pork, heart, raw118 kcal
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.